Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamaar pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kamyab banana chahiye aur kya aisa hi
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو ختم کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا رکاوٹ کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some effective home remedies that can assist you get things moving. Attempt drinking plenty of liquids throughout the day to loosen your stool. A high-fiber diet with berries can also make a big change. Including some nuts to your meals can provide extra substance and encourage regular bowel movements.
In case of your symptoms persist, consult a physician.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to move your body regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find beneficial:
- Dried plums
- Psyllium husk
- Warm water with lemon
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to keep regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, Home remedy for constipation magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.